🌱💪 For people switching to veganism this January ('Veganuary'), you're likely to save a lot of money in addition to saving animal's lives and the environment! And bodybuilders and athletes in particular have to pay extra attention to the food they consume when they are typically eating double or triple the calories an average person would consume per day.
Food costs can mount up, but so too can the health consequences of eating a diet heavily based around meat and diary, with greater chances of contracting diseases including heart disease, cancers, diabetes and Alzheimer's.
Plants offer a complete source of protein (all of the essential amino acids) without the negative health impact of the hormones and compounds within meat/diary which promote disease growth. A plant-based diet also includes an abundance of vitamins, minerals and phytonutrients which are protective against cancers and other diseases.
Switching to a cleaner, less expensive plant-based protein source not only saves your wallet, but also your long-term health and the lives of thousands of animals over your lifetime.
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